![]() ![]() Unfortunately this study had some methodological problems-namely, a poor rate of follow up and the possibility that the non-intervention groups had less severe injuries. The groups allocated to double Tubigrip and plaster of Paris cast faired worst. These ankle supports can be lightweight enough to fit inside. Another group, given early physiotherapy, had almost equivalent outcomes but also had better rates of patient satisfaction. After a strain, sprain or other ankle injury, you can get support and protection from ankle wraps. 14 In this study of 241 patients the best outcome, as measured by return to work and clinical scoring, was found in the group given no support and minimal bandaging. ![]() Patients received neither bandaging nor plaster of Paris cast in only one trial. The method of least restricting the ankle may be to apply no bandage and give advice on exercises. The results of these studies suggest that early movement gives the best result. Only 12 trials studied compression for the treatment of ankle sprains. ![]() We reviewed the abstracts of the 148 articles obtained to determine their relevance. Secure the end with clip fasteners or tape.We conducted a Medline search (1963-98) to identify all trials of treatment for ankle sprains, using combinations of the keywords sprain, ankle, compression, Tubigrip, and trial. : Ace Bandage For Ankle 1-48 of 661 results for 'ace bandage for ankle' Results Price and other details may vary based on product size and color. Circle the wrist several times, ending a few inches above the wrist. Then wrap it around the hand between the thumb and index finger. Wrap the bandage around the hand a few times, beginning at the base of the fingers. If it isn't rolled already, roll up the elastic bandage. Secure the end with clip fasteners or tape. Tendonitis occurs when these tendons become inflamed as a result of injury or overuse. The muscles of your leg, foot, and ankle are attached to the bone by tendons, which are strong, cord-like tissues. The wrap should cover the entire foot from the base of the toes to several inches above the ankle. Causes Diagnosis Treatment Foot or ankle tendonitis is a common cause of foot or ankle pain. Continue around the ankle and foot in a figure eight, moving toward the heel on the bottom and up toward the calf. When you get to the anklebone, wrap the bandage around the felt piece so it stays in place under the anklebone. Now bring the bandage across and down over the top of the foot and under the arch in a figure-eight pattern. Pull the bandage across from the bottom of the toes over the top of the foot and circle it around the ankle. Wrap the bandage around the ball of your foot once, keeping it somewhat taut with a light pull.Īfter this first wrap, slowly start circling your way around the arch of the foot. It also serves to hold bandages and splints in place after an injury of the upper or lower extremities during the healing process. Hold your ankle at about a 90-degree angle. Next, if it isn't rolled already, roll up the elastic bandage. Place the pad (open end up) under the anklebone to help keep fluid out of the hollow place under your anklebone. Wrapping an ankleįirst, cut several horseshoe-shaped pieces of cloth felt to form a half-inch-thick pad. Follow any instructions that come with the bandage. The steps are similar, whether for a wrist, an ankle, or anywhere else you would wear one. To support your ankle in the long term, look for slip on stabilizers and supports to keep a constant amount of compression on the injured joint, and to help support weak ankles while you heal. Putting on a compression bandage is easy, and you can do it at home. ![]() You can wear it longer than that, as long as it doesn't make your pain worse. A compression bandage may help most to prevent swelling in the first few days after your injury. Intellinetix Vibrating Foot & Ankle Therapy Wrap, Universal, Improve Circulation. ![]()
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